{"id":843,"date":"2023-08-18T10:40:27","date_gmt":"2023-08-18T10:40:27","guid":{"rendered":"https:\/\/wearequeer.nl\/?page_id=843"},"modified":"2026-05-06T12:22:25","modified_gmt":"2026-05-06T12:22:25","slug":"strength","status":"publish","type":"page","link":"https:\/\/wearequeer.nl\/en\/trainings\/strength\/","title":{"rendered":"Strength"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#000000&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;13%&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; 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custom_height=&#8221;15&#8243;][split_line_heading animation_type=&#8221;line-reveal-by-space&#8221; font_style=&#8221;p&#8221; line_reveal_by_space_text_effect=&#8221;default&#8221; stagger_animation=&#8221;true&#8221; content_alignment=&#8221;default&#8221; mobile_content_alignment=&#8221;inherit&#8221; link_target=&#8221;_self&#8221; text_content=&#8221;A full-body workout for building power and muscular strength!&#8221; font_size=&#8221;1.3vw&#8221; font_line_height=&#8221;1.4&#8243; animation_delay=&#8221;400&#8243; font_size_tablet=&#8221;2vw&#8221; font_size_phone=&#8221;16px&#8221; max_width=&#8221;500&#8243;][\/split_line_heading][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;50&#8243;][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; 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Our goal is to help you build strength, increase power, and develop a well-rounded physique. Whether you&#8217;re a beginner or an experienced athlete, our class is designed to challenge and inspire you to reach your fitness goals.<\/p>\n<h3>Why Choose Our Strength Class?<\/h3>\n<ul>\n<li><strong> Full-Body Workout<\/strong>: Our class covers all major muscle groups, including the upper body, lower body, and core. By incorporating a variety of exercises such as compound movements, weightlifting, and functional training, we ensure that every part of your body gets engaged and strengthened.<\/li>\n<li><strong> Building Power and Strength<\/strong>: Our workouts are specifically designed to help you build power and increase muscular strength. Through resistance training and progressive overload, you&#8217;ll challenge your muscles to adapt and grow stronger over time.<\/li>\n<li><strong> Expert Guidance<\/strong>: Our certified instructors are knowledgeable and passionate about strength training. They will provide guidance on proper form, technique, and modifications to ensure your safety and maximize your results.<\/li>\n<li><strong> Customizable Intensity<\/strong>: Our Strength Class is suitable for individuals of all fitness levels. Whether you&#8217;re a beginner looking to develop a solid foundation or an advanced lifter aiming to push your limits, our instructors will tailor the exercises and weights to suit your individual needs and abilities.<\/li>\n<li>Community Support: Joining our Strength Class means becoming part of a supportive community. You&#8217;ll have the opportunity to connect with like-minded individuals, share your progress, and motivate each other along your fitness journey.<\/li>\n<\/ul>\n<p>Join our Strength Class Today!<\/p>\n<p>If you&#8217;re ready to build strength, increase power, and transform your physique, our Strength Class is the perfect fit for you. Experience the benefits of a full-body workout that targets every muscle group and pushes you to new levels of strength and fitness.<\/p>\n<p>If you have any questions, our friendly staff is here to assist you. 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