{"id":851,"date":"2023-08-18T10:34:03","date_gmt":"2023-08-18T10:34:03","guid":{"rendered":"https:\/\/wearequeer.nl\/?page_id=851"},"modified":"2026-10-15T09:05:45","modified_gmt":"2026-10-15T09:05:45","slug":"yoga","status":"publish","type":"page","link":"https:\/\/wearequeer.nl\/en\/trainings\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#000000&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;13%&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; 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enable_animation=&#8221;true&#8221; animation=&#8221;slight-fade-in-from-bottom&#8221; animation_easing=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221; delay=&#8221;500&#8243;][nectar_badge display_tag=&#8221;body&#8221; badge_style=&#8221;line&#8221; text_color=&#8221;#ffffff&#8221; text=&#8221;Trainings&#8221;][nectar_highlighted_text scribble_color=&#8221;#ffffff&#8221; style=&#8221;scribble&#8221; scribble_shape=&#8221;basic-underline&#8221; scribble_thickness=&#8221;thin&#8221; scribble_speed=&#8221;1.3s&#8221; scribble_easing=&#8221;ease_in_out&#8221; custom_font_size=&#8221;5vw&#8221; font_size_tablet=&#8221;7vw&#8221; font_line_height=&#8221;1.1&#8243; font_size_phone=&#8221;8vw&#8221; delay=&#8221;400&#8243;]\n<h1>Queer Yoga<\/h1>\n[\/nectar_highlighted_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;15&#8243;][split_line_heading animation_type=&#8221;line-reveal-by-space&#8221; font_style=&#8221;p&#8221; line_reveal_by_space_text_effect=&#8221;default&#8221; stagger_animation=&#8221;true&#8221; content_alignment=&#8221;default&#8221; mobile_content_alignment=&#8221;inherit&#8221; link_target=&#8221;_self&#8221; text_content=&#8221;Authentic Self Expression and Connection&#8221; font_size=&#8221;1.3vw&#8221; font_line_height=&#8221;1.4&#8243; animation_delay=&#8221;400&#8243; font_size_tablet=&#8221;2vw&#8221; font_size_phone=&#8221;16px&#8221; max_width=&#8221;500&#8243;][\/split_line_heading][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;50&#8243;][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; 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Create space in your body and mind with these timeless movement and breathing techniques. Together, we celebrate the diversity of queer identities in a judgment-free environment for self-expression.<\/p>\n<h3>Why choose our Queer Yoga Class?<\/h3>\n<ul>\n<li><strong>Authentic Self-Expression:<\/strong> Embrace and express your authentic self. With us, there\u2019s room for your unique identity and body. You can practice yoga in a way that suits you.<\/li>\n<li><strong>Inclusivity and Community:<\/strong> Join our supportive community of like-minded individuals. We create an atmosphere of inclusivity, understanding, and respect.<\/li>\n<li><strong>Body Positivity:<\/strong> We embrace body positivity and welcome all body types and fitness levels. Your body is worthy of acceptance, and we encourage you to honor and respect it.<\/li>\n<li><strong>Mindfulness and Self-Care:<\/strong> Discover the connection between body and mind, reduce stress, and find inner peace. Through breathing exercises, meditation, and gentle yoga poses, we help you find balance.<\/li>\n<li><strong>Empowerment and Self-Acceptance:<\/strong> We create a space for empowerment and self-acceptance. Discover your own strength, resilience, and inner peace. Yoga serves as a tool for personal growth.<\/li>\n<\/ul>\n<h3>Vinyasa Yoga<\/h3>\n<p class=\"p1\">Yoga is originally a number of age-old physical, mental and spiritual disciplines from India. At We Are Queer we approach yoga as a flowing series of movements on a mat with a focus on syncing motions with breath. In vinyasa yoga active sequences are central, balanced out with more passive stretches. This way you strengthen the connection between mind and body, while enhancing strength and flexibility. Our coach demonstrates the exercises and offers adjustments for different levels of agility.<\/p>\n<h3>Yin Yoga<\/h3>\n<p class=\"p1\">Yoga is originally a number of age-old physical, mental and spiritual disciplines from India. At We Are Queer we approach yoga as a flowing series of movements on a mat with a focus on syncing motion with breath. In Yin Yoga we focus on maintaining passive stretches for a longer period of time. We use gravity to soften the connective tissues around our joints. Our coach demonstrates the exercises and offers adjustments for different levels of agility. After yin yoga, you\u2019ll feel more relaxed, grounded, and supple.<\/p>\n<p>Experience an inclusive environment where you can practice yoga in a queer way. Join like-minded individuals and discover the healing power of yoga.<\/p>\n<p>Check the gym\u2019s schedule for class dates, prices, and to sign up. If you have any questions, please feel free to contact us.<\/p>\n<p>Join our Queer Yoga Class soon and celebrate self-expression and connection with us![\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/4&#8243; tablet_width_inherit=&#8221;default&#8221; 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