{"id":853,"date":"2023-08-18T11:08:05","date_gmt":"2023-08-18T11:08:05","guid":{"rendered":"https:\/\/wearequeer.nl\/?page_id=853"},"modified":"2026-10-15T08:57:02","modified_gmt":"2026-10-15T08:57:02","slug":"kickboxing","status":"publish","type":"page","link":"https:\/\/wearequeer.nl\/en\/trainings\/kickboxing\/","title":{"rendered":"Kickboxing"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#000000&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;13%&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; 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enable_animation=&#8221;true&#8221; animation=&#8221;slight-fade-in-from-bottom&#8221; animation_easing=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221; delay=&#8221;500&#8243;][nectar_badge display_tag=&#8221;body&#8221; badge_style=&#8221;line&#8221; text_color=&#8221;#ffffff&#8221; text=&#8221;Trainings&#8221;][nectar_highlighted_text scribble_color=&#8221;#ffffff&#8221; style=&#8221;scribble&#8221; scribble_shape=&#8221;basic-underline&#8221; scribble_thickness=&#8221;thin&#8221; scribble_speed=&#8221;1.3s&#8221; scribble_easing=&#8221;ease_in_out&#8221; custom_font_size=&#8221;5vw&#8221; font_size_tablet=&#8221;7vw&#8221; font_line_height=&#8221;1.1&#8243; font_size_phone=&#8221;8vw&#8221; delay=&#8221;400&#8243;]\n<h1>Kickboxing<\/h1>\n[\/nectar_highlighted_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;15&#8243;][split_line_heading animation_type=&#8221;line-reveal-by-space&#8221; font_style=&#8221;p&#8221; line_reveal_by_space_text_effect=&#8221;default&#8221; stagger_animation=&#8221;true&#8221; content_alignment=&#8221;default&#8221; mobile_content_alignment=&#8221;inherit&#8221; link_target=&#8221;_self&#8221; text_content=&#8221;Refine your skills and enhance your fighting technique!&#8221; font_size=&#8221;1.3vw&#8221; font_line_height=&#8221;1.4&#8243; animation_delay=&#8221;400&#8243; font_size_tablet=&#8221;2vw&#8221; font_size_phone=&#8221;16px&#8221; max_width=&#8221;500&#8243;][\/split_line_heading][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;50&#8243;][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; 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phone_text_alignment=&#8221;left&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;slight-fade-in-from-bottom&#8221; animation_easing=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221; delay=&#8221;500&#8243;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;50&#8243; custom_height_tablet=&#8221;30&#8243;][vc_column_text]\n<h3>Sharpen your technique<\/h3>\n<p class=\"p1\">At We Are Queer, kickboxing is a safe way to develop self defence skills while building your endurance, power and coordination. At kickboxing Technique, you learn the basics of kickboxing in a controlled manner. The lesson starts with a warm-up, after which we practice various combinations of punches and kicks in pairs. This way you learn uppercuts, jabs, kicks, and defence. You expand your combinations and improve execution. The coach guides you so that you can perform the exercises safely. By learning kickboxing you develop endurance, strength and self-confidence. You\u2019ll walk out of class sweaty and smiling.<\/p>\n<p class=\"p1\">Oh and, we have gloves, shin protectors and wraps to borrow!<\/p>\n<h3>Why Choose Our Technique Kickboxing Class?<\/h3>\n<ul>\n<li><strong>Technical Guidance<\/strong>: Our experienced instructors are kickboxing experts who will guide you in refining your techniques. They will focus on proper execution of punches, kicks, knees, and elbows, as well as footwork, defense, and combinations.<\/li>\n<li><strong> Improved Fighting Skills<\/strong>: By emphasizing technique, you&#8217;ll significantly enhance your fighting skills. You&#8217;ll learn how to use correct timing, distance, speed, and power to deliver effective attacks and defend yourself.<\/li>\n<li><strong>Increased Fitness<\/strong>: Kickboxing is an intense cardiovascular workout that improves your endurance and strength. During our class, you&#8217;ll work on your conditioning, strength, and flexibility, making you physically and mentally stronger.<\/li>\n<li><strong>Partner Work and Sparring<\/strong>: Our Technique Kickboxing Class also includes partner work and controlled sparring. This allows you to apply your learned techniques in a realistic setting while collaborating and learning from your fellow students.<\/li>\n<li><strong> Self-Defense and Confidence<\/strong>: Kickboxing is not just a sport but also an effective form of self-defense. As you improve your techniques, you&#8217;ll also gain confidence and gain more control over your own safety.<\/li>\n<\/ul>\n<p>Join our Technique Kickboxing Class Today!<\/p>\n<p>If you&#8217;re ready to refine your kickboxing techniques, improve your fighting skills, and build self-confidence, join our Technique Kickboxing Class. Explore the exciting world of kickboxing and experience the benefits of this challenging and rewarding martial art.<\/p>\n<p>If you have any questions, our friendly staff is here to assist you. 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