{"id":1069,"date":"2024-05-15T09:25:58","date_gmt":"2024-05-15T09:25:58","guid":{"rendered":"https:\/\/wearequeer.nl\/?p=1069"},"modified":"2024-05-15T09:26:00","modified_gmt":"2024-05-15T09:26:00","slug":"ready-to-werq-outside","status":"publish","type":"post","link":"https:\/\/wearequeer.nl\/en\/news\/ready-to-werq-outside\/","title":{"rendered":"Ready to WERQ outside?!"},"content":{"rendered":"\n<p>From now on we will be organizing weekly sessions beginning with running and cycling with WERQ Run Club and Queer Wheels! We offer different training sessions at different locations throughout Amsterdam. We strive to create an inclusive and welcoming environment where queer individuals can enjoy sports and build social connections.<\/p>\n\n\n\n<p><strong>WERQ Run Club<\/strong><br>Do you want to start running or have you been thinking about joining a running group? Every week we organize different training sessions at different locations. Check them out in <a href=\"https:\/\/wearequeer.nl\/en\/schedule\/\">our schedule<\/a> and run with us!&nbsp;<\/p>\n\n\n\n<p><strong>Interval Training&nbsp;<\/strong><br>Whether you&#8217;re lacing up your running shoes for the first time or you&#8217;re an experienced runner seeking companionship and a way to enhance your skills, our interval sessions are designed for you. These sessions provide a supportive and inclusive environment, tailored specifically for the queer community. They feature a mix of fast-paced intervals\u2014ranging from 200m to 800m\u2014with slow recovery runs in between. These intervals are key to developing speed endurance, meaning regular participation can help you run faster for longer periods. <br>We rotate our starting locations between the We Are Queer gym in East and the We Are Queer gym in West. Join us to push your limits, set and achieve tangible goals, and celebrate every milestone along the way. Embark on your running adventure with us and experience the fulfillment of reaching your fitness milestones together!<\/p>\n\n\n\n<p><strong>Easy Long Run&nbsp;<\/strong><br>Connect with fellow queer runners and explore the outdoors with our easy long runs. Each session covers a distance of 5 to 7km at a no-drop pace, ensuring that everyone, regardless of experience, can keep up. For those interested in covering longer distances, we also offer extended routes. <br>We alternate starting locations between the We Are Queer gym in East and the We Are Queer gym in West, ensuring variety and accessibility. This program provides a supportive space for you to challenge yourself and meet your fitness goals in a friendly environment.<\/p>\n\n\n\n<p><strong>Queer Wheels<\/strong><br>Queer Wheels is an LGBTQIA+ cycling collective based in Amsterdam. We welcome all levels, body shapes and people. We aim to give the community a safe space to get into cycling as a sport and share knowledge. <a href=\"https:\/\/wearequeer.nl\/en\/schedule\/\">Check the schedule<\/a> for all the rides!&nbsp;<\/p>\n\n\n\n<p><strong>Chill Rides:<\/strong><br>Chill rides are for beginners, people new to riding in groups or for those wanting a chill pace! Rolling Speed: 23-25km\/h (no drop).<\/p>\n\n\n\n<p><strong>What to bring:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Well maintained road or gravel bike*<\/li>\n\n\n\n<li>Helmet<\/li>\n\n\n\n<li>Water\u00a0<\/li>\n\n\n\n<li>Small snack<\/li>\n\n\n\n<li>Flat pedals or Clipped<\/li>\n\n\n\n<li>Small repair kit<\/li>\n\n\n\n<li>Clothing suitable for cycling<\/li>\n\n\n\n<li>Beginners welcome<\/li>\n<\/ul>\n\n\n\n<p><strong>Social Rides:<\/strong><br>Social rides are rides for those with group riding experience at a social speed. Rolling Speed: 26-28km\/h (no drop).<\/p>\n\n\n\n<p><strong>What to bring:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Well maintained road or gravel bike*<\/li>\n\n\n\n<li>Helmet<\/li>\n\n\n\n<li>Water\u00a0<\/li>\n\n\n\n<li>Small snack<\/li>\n\n\n\n<li>Clipped pedals<\/li>\n\n\n\n<li>Small repair kit<\/li>\n\n\n\n<li>Clothing suitable for cycling<\/li>\n\n\n\n<li>You must have group riding experience<\/li>\n<\/ul>\n\n\n\n<p>You must have group riding experience<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>*no city bikes, single speeds, fixies, triathlon or TT bikes<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From now on we will be organizing weekly sessions beginning with running and cycling with WERQ Run Club and Queer Wheels! We offer different training sessions at different locations throughout&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-1069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ready to WERQ outside?! - We Are Queer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wearequeer.nl\/en\/news\/ready-to-werq-outside\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ready to WERQ outside?! - We Are Queer\" \/>\n<meta property=\"og:description\" content=\"From now on we will be organizing weekly sessions beginning with running and cycling with WERQ Run Club and Queer Wheels! We offer different training sessions at different locations throughout...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wearequeer.nl\/en\/news\/ready-to-werq-outside\/\" \/>\n<meta property=\"og:site_name\" content=\"We Are Queer\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-15T09:25:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-15T09:26:00+00:00\" \/>\n<meta name=\"author\" content=\"Geert Rus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Geert Rus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ready to WERQ outside?! - We Are Queer","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wearequeer.nl\/en\/news\/ready-to-werq-outside\/","og_locale":"en_US","og_type":"article","og_title":"Ready to WERQ outside?! - We Are Queer","og_description":"From now on we will be organizing weekly sessions beginning with running and cycling with WERQ Run Club and Queer Wheels! We offer different training sessions at different locations throughout...","og_url":"https:\/\/wearequeer.nl\/en\/news\/ready-to-werq-outside\/","og_site_name":"We Are Queer","article_published_time":"2024-05-15T09:25:58+00:00","article_modified_time":"2024-05-15T09:26:00+00:00","author":"Geert Rus","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Geert Rus","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wearequeer.nl\/en\/news\/ready-to-werq-outside\/#article","isPartOf":{"@id":"https:\/\/wearequeer.nl\/en\/news\/ready-to-werq-outside\/"},"author":{"name":"Geert Rus","@id":"https:\/\/wearequeer.nl\/#\/schema\/person\/f5d53f3b01ec19ff97e7f9fed549588f"},"headline":"Ready to WERQ outside?!","datePublished":"2024-05-15T09:25:58+00:00","dateModified":"2024-05-15T09:26:00+00:00","mainEntityOfPage":{"@id":"https:\/\/wearequeer.nl\/en\/news\/ready-to-werq-outside\/"},"wordCount":500,"articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wearequeer.nl\/en\/news\/ready-to-werq-outside\/","url":"https:\/\/wearequeer.nl\/en\/news\/ready-to-werq-outside\/","name":"Ready to WERQ outside?! - We Are Queer","isPartOf":{"@id":"https:\/\/wearequeer.nl\/#website"},"datePublished":"2024-05-15T09:25:58+00:00","dateModified":"2024-05-15T09:26:00+00:00","author":{"@id":"https:\/\/wearequeer.nl\/#\/schema\/person\/f5d53f3b01ec19ff97e7f9fed549588f"},"breadcrumb":{"@id":"https:\/\/wearequeer.nl\/en\/news\/ready-to-werq-outside\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wearequeer.nl\/en\/news\/ready-to-werq-outside\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wearequeer.nl\/en\/news\/ready-to-werq-outside\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wearequeer.nl\/en\/"},{"@type":"ListItem","position":2,"name":"Ready to WERQ outside?!"}]},{"@type":"WebSite","@id":"https:\/\/wearequeer.nl\/#website","url":"https:\/\/wearequeer.nl\/","name":"We Are Queer","description":"De queer gym van Amsterdam","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wearequeer.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/wearequeer.nl\/#\/schema\/person\/f5d53f3b01ec19ff97e7f9fed549588f","name":"Geert Rus","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/893b12b765051537c106806acf4f6259b89da4311b3e53d0e981b63acc3e696e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/893b12b765051537c106806acf4f6259b89da4311b3e53d0e981b63acc3e696e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/893b12b765051537c106806acf4f6259b89da4311b3e53d0e981b63acc3e696e?s=96&d=mm&r=g","caption":"Geert Rus"},"url":"https:\/\/wearequeer.nl\/en\/author\/geertqueertopia\/"}]}},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Geert Rus","author_link":"https:\/\/wearequeer.nl\/en\/author\/geertqueertopia\/"},"_links":{"self":[{"href":"https:\/\/wearequeer.nl\/en\/wp-json\/wp\/v2\/posts\/1069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wearequeer.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wearequeer.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wearequeer.nl\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/wearequeer.nl\/en\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":0,"href":"https:\/\/wearequeer.nl\/en\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"wp:attachment":[{"href":"https:\/\/wearequeer.nl\/en\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wearequeer.nl\/en\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wearequeer.nl\/en\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}