Did you just start at the gym, or do you want to refine your technique? Then join strength for beginners. During this class we focus on the proper execution of fundamental movements, like squats and lunges. Your coordination improves because we stress technique and execution. During the exercises we use accessories like dumbbells, kettlebells and elastics. The coach explains the movements and demonstrates them. They can also help you pick the right weights. After this class, you’ll feel stronger and more confident.
Why choose Strength for Beginners
- Full-Body Workout: During this hour we do not leave any muscle group alone so that you leave this class feeling fully activated.
- Structure and clarity: Strength classes are structured with different exercises targeting different muscle groups. There are always short breaks between sets to drink a sip of water and relax before you get back to work.
- Attention to technique: At Strength for Beginners, you learn how to execute exercises correctly and which muscles to engage. The coach watches your posture and corrects you when necessary. They will always ask for your consent to use touch for the corrections. At We Are Queer you are in charge of your bod.
- A sense of community: Each class starts with an introduction round where we ask for your name and the pronouns you prefer that day. There is room to try out something new. During the breaks between sets, you can have a chat or a joke with your fellow gym members. This way you can enjoy sports, but also feel connected to like-minded people.
